What the results mean
| Result | What it measures | Why it matters |
|---|---|---|
| Download | Data coming to you | Streaming, browsing, downloading apps and games |
| Upload | Data you send | Video calls, posting videos, cloud backups, live streaming |
| Ping | Round-trip delay in milliseconds | Gaming and calls feel laggy when it is high |
| Jitter | How much ping varies | High jitter causes choppy calls and rubber-banding in games |
How much speed do you need?
| Activity | Download per device |
|---|---|
| Email, web browsing, music | 1–5 Mbps |
| HD video call | 3–4 Mbps (and similar upload) |
| HD (1080p) streaming | 5–8 Mbps |
| 4K streaming | 15–25 Mbps |
| Online gaming | 3–10 Mbps, with low ping |
Add these up for everyone who uses the internet at the same time. A family of four streaming in 4K on two TVs while two people are on video calls needs roughly 60 Mbps or more.
Tips for an accurate test
- Pause downloads, cloud backups and streaming on other devices.
- Test close to your router, or connect with an Ethernet cable to check the speed coming into your home.
- Close other browser tabs and turn off your VPN for the test.
- Run the test two or three times, at different times of day, and compare.
How to improve slow internet
- Restart your modem and router: unplug them for 30 seconds.
- Move the router to a central, open spot away from walls and microwaves.
- Use the 5 GHz or 6 GHz Wi-Fi band when you are near the router.
- Consider a mesh Wi-Fi system for large homes or upgrade an old router.
- If wired speeds are still well below your plan, contact your internet provider.
Only care about latency? The ping test runs a longer latency check. You can also see your IP address and provider.
Last reviewed October 2026.