The five traits (OCEAN)
| Trait | High scorers tend to be | Low scorers tend to be |
|---|---|---|
| Openness | Curious, imaginative, artistic | Practical, traditional, down-to-earth |
| Conscientiousness | Organized, disciplined, reliable | Flexible, spontaneous, easygoing |
| Extraversion | Outgoing, talkative, energetic | Reserved, reflective, independent |
| Agreeableness | Kind, trusting, cooperative | Direct, skeptical, competitive |
| Neuroticism | Sensitive, prone to worry | Calm, emotionally steady |
How scoring works
Each trait has 10 statements. Some are worded the opposite way (for example, "Don't talk a lot" for Extraversion), so those answers are reversed. Your average for each trait is turned into a 0β100 score: 0 means you chose the lowest answer every time, 100 the highest. Around 50 is the middle of the scale.
Using your results
- Play to your strengths when choosing work styles, study habits or team roles.
- Traits can shift slowly over the years, especially conscientiousness and emotional stability.
- Compare results with a partner or friend to understand each other better.
Keep exploring: Enneagram test, attachment style quiz and love language test.
Items: International Personality Item Pool (ipip.ori.org), public domain. This page is for education and fun, not a psychological diagnosis.
Last reviewed October 2026.